Tiffin service in Dehradun

POHA BENEFITS  

Poha, also known as flattened rice or beaten rice, is a popular Indian breakfast and snack option.

1. Low in Calories: Poha is relatively low in calories, making it a good choice for those looking to manage their weight. It provides energy without excessive caloric intake, which can help with weight control.

2. Rich in Iron: Poha is a source of iron, which is essential for the formation of red blood cells and oxygen transportation in the body. Including poha in your diet can help prevent iron deficiency.

3. Gluten-Free: Poha is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It can be a safe alternative to wheat-based breakfast options.

4. Low in Fat: Poha is typically low in fat, which is advantageous for those looking to maintain a low-fat diet.

5. Fiber Content: Poha contains dietary fiber, which aids in digestion and helps keep you feeling full. This can be beneficial for weight management and overall digestive health.

6. Nutrient-Rich: Poha is often prepared with various ingredients such as peanuts, vegetables, and spices, which can add essential nutrients and flavors to the dish.

HOW TO MAKE POHA

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  Ingredients:

  • 1 cup of thick or thin poha (flattened rice)
  • 2-3 tablespoons of cooking oil (such as vegetable or peanut oil)
  • 1/2 teaspoon of mustard seeds
  • 1/2 teaspoon of cumin seeds
  • 1/2 cup of finely chopped onions
  • 1/4 cup of green peas
  • 1/4 cup of finely chopped carrots
  • 1/4 cup of chopped green bell pepper (capsicum)
  • 1/4 cup of roasted peanuts
  • 1-2 green chilies (or as per your spice preference), finely chopped
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 1-2 tablespoons of lemon juice
  • Chopped fresh coriander leaves for garnish

  Instructions:

  1. Preparation: Start by rinsing the poha in a colander or strainer under running water for a few seconds. Gently wash the poha to make it soft. Be careful not to over-soak, as it can become mushy. Let it drain and set aside.

  2. Tempering: In a large skillet or frying pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds. When they start to splutter, add the chopped green chilies and sauté for a few seconds.

  3. Adding Vegetables: Add the finely chopped onions and sauté until they turn translucent. Then, add the green peas, carrots, and green bell pepper. Cook for a few minutes until the vegetables become tender. Stir occasionally.

  4. Seasoning: Add the turmeric powder and salt to the vegetables. Mix well, ensuring the spices are evenly distributed.

  5. Incorporating Poha: Gently add the soaked and drained poha to the pan. Mix everything together with a light hand. Be careful not to break the poha.

  6. Lemon Juice: Squeeze the lemon juice over the poha and mix it in for a refreshing flavor. Adjust the amount of lemon juice to suit your taste.

  7. Garnish: Sprinkle the roasted peanuts on top and garnish with fresh chopped coriander leaves.

  8. Final Touch: Cover the pan with a lid and let the poha cook on low heat for 2-3 minutes, allowing the flavors to meld.

  9. Serve: Your poha is ready to be served. Enjoy it hot as a breakfast dish or a delicious snack.

  
  
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